For each person the appropriate diet depends on genetic predisposition, geography, cultural beliefs, personal preferences, and the changing needs of the body.
Marc David, author, Nourishing Wisdom – A Mind-Body Approach to Nutrition and Well Being
RecipeNet.ca is a site designed to help people find recipes and information as they navigate their paths to nutritional well being. In keeping with Marc David’s wise words above, I have developed this site with the belief that there is no one perfect diet for all. Everyone’s needs change depending on stage of life, activity level, health issues and other factors.
Perhaps your health practitioner has suggested removing sugar, gluten, dairy or grains from your diet. Or maybe the standard Canadian/American diet isn’t working that well for you anymore and you want to try something new such as a plant-based or paleo diet. Because everyone is unique, a single household could include folks on more than one dietary path. To that end this site has recipes for multiple diets and they are all categorized according to diet compatibility. You can find more information on our Special Diet Category page.
Whatever nutritional path you follow, I do believe that food should be natural, wholesome and when possible, organic. I hope you will find some delicious and satisfying recipes while browsing this site.
Robin L. Russell
P.S. I found Marc David’s book an interesting read. If you’d like to read it too you can find it on:
🇨🇦 Amazon.ca
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