Are you too sedentary? Try using music to get off the couch.

February 22, 2021 Robin R. - Editor

Dance & Rap Playlists

Pump up the jam with these dance & rap hits! Great for dancing in your living room, walking on a treadmill or any other movement you enjoy. There are three playlists of differing lengths so you can choose one that fits your schedule and / or fitness level. Once you click “play” each new song will load automatically.

By using these playlists it is assumed you do not have any health issues that might prevent you from exercising. If you’re not sure please speak with a doctor. Stay hydrated and wear the proper footwear for your chosen activity. You may also wish to use a heart rate monitor.

Short Playlist – 22 minutes

Madonna – Vogue / Deee-Lite – Groove Is In The Heart / Gloria Estefan & Miami Sound Machine – Rhythm Is Gonna Get You / Mr. President – Coco Jamboo / Roxette – Joyride

Medium Playlist – 31.5 minutes

Wham! – Wake Me Up Before You Go-Go / Cars – Shake It Up / C+C Music Factory – Gonna Make You Sweat / Technotronic – Pump The Jam / Kylie Minogue – The Loco-motion / Madonna – Ray Of Light / Baltimora – Tarzan Boy / Roxette – Joyride

Long Playlist – 45 minutes

Roxette – The Look / Deee-Lite – Groove Is In The Heart / C+C Music Factory – Gonna Make You Sweat / Kylie Minogue – The Loco-motion / Salt-N-Peppa – Push It / Madonna – Ray Of Light / M|A|R|S| – Pump Up The Volume / Technotronic – Pump Up The Jam / The Cars – Shake It Up / Baltimora – Tarzan Boy / Madonna – Holiday

XL Playlist – 62.5 minutes

Madonna – Vogue (Remix) / Gloria Estefan & Miami Sound Machine – Rhythm Is Gonna Get You / Deee-Lite – Groove Is In The Heart / C+C Music Factory – Gonna Make You Sweat (Everbody Dance Now) / Technotronic – Pump Up The Jam / Salt-N-Pepa – Push It / The Cars – Shake It Up / MC Hammer – U Can’t Touch This / M|A|R|S| – Pump Up The Volume / Madonna – Ray Of Light / Gloria Estefan & Miami Sound Machine – Conga / Mr. President – Coco Jamboo / Baltimora – Tarzan Boy / Roxette – The Look

80s and 90s Dance & Rap	Lower Intensity – Various Genres
70s Dance / Disco	All Beatles (under construction)
Rock Classics – 60s, 70s & 80s	Coming Soon: Modern Hits
Coming soon: 50s & 60s rock ‘n’ roll	Coming soon: Movie & Theatre hits