Are you too sedentary? Try using music to get off the couch.
Dance / Disco Playlists
Shake, shake, shake your booty to these disco hits! Great for dancing in your living room, walking on a treadmill or any other movement you enjoy. There are three playlists of differing lengths so you can choose one that fits your schedule and / or fitness level. Once you click “play” each new song will load automatically.
By using these playlists it is assumed you do not have any health issues that might prevent you from exercising. If you’re not sure please speak with a doctor. Stay hydrated and wear the proper footwear for your chosen activity. You may also wish to use a heart rate monitor.
Short Playlist – 19.5 minutes
Bony M. – Sunny / KC & The Sunshine Band – Shake, Shake, Shake / Bee Gees – You Should Be Dancing / The Fifth Dimension – Aquarius (Let The Sunshine In) / Andy Gibb – Shadow Dancing
Medium Playlist – 31.5 minutes
Chaka Kahn – I’m Every Woman / Rose Royce – Car Wash / KC & The Sunshine Band – Shake, Shake, Shake / Walter Murphy & The Big Apple Band – A Fifth Of Beethoven / The Trammps – Disco Inferno / The Fifth Dimension – Aquarius (Let The Sunshine In) / Andy Gibb – I Just Want To Be Your Everything
Long Playlist – 41 minutes
Sister Sledge – We Are Family / Rose Royce – Car Wash / Bee Gees – You Should Be Dancing / Peaches & Herb – Shake Your Groove Thing / Michael Jackson – Don’t Stop ‘Til You Get Enough / KC & The Sunshine Band – Shake, Shake, Shake / CHIC – Le Freak / Village People – YMCA / Labelle – Lady Marmalade (Voulez-Vous Coucher Avec Moi Ce Soir) / ABBA – Dancing Queen / Andy Gibb – I Just Want To Be Your Everything
XL Playlist – 62 minutes
CHIC – Good Times / VAN McCOY – The Hustle / Bee Gees – Stayin’ Alive / The Trammps – Disco Inferno / Walter Murphy & The Big Apple Band – A Fifth Of Beethoven / KC & The Sunshine Band – Shake, Shake, Shake / Rose Royce – Car Wash / Village People – YMCA / Patrick Hernandez – Born to be Alive / Peaches & Herb – Shake Your Groove Thing / Bee Gees – You Should Be Dancing / Labelle – Lady Marmalade (Voulez-Vous Coucher Avec Moi Ce Soir) / Earth, Wind & Fire – Let’s Groove / Donna Summer – Last Dance / Andy Gibb – I Just Want To Be Your Everything
| 80s and 90s Dance & Rap | Lower Intensity – Various Genres |
| 70s Dance / Disco | All Beatles (under construction) |
| Rock Classics – 60s, 70s & 80s | Coming Soon: Modern Hits |
| Coming soon: 50s & 60s rock ‘n’ roll | Coming soon: Movie & Theatre hits |
Above image created with a combo of images by MisterStock and A Aleksii / Shutterstock.com.
No Comments