5 Peanut Butter Sandwiches

Name: 5 Peanut Butter Sandwiches
Ingredients: 2 Tbsp Peanut butter; 2 Tbsp Sesame tahini; 1 Tbsp Sunflower seeds; 2 ea Figs, chopped; 2 Tbsp Peanut butter; 1/4 cup Celery, chopped; 2 Tbsp Yogurt; 2 Tbsp Chopped peanuts; 2 Tbsp Peanut butter; 1/2 ea Banana, mashed; 2 Tbsp Non-fat milk powder; 1/2 tsp Vanilla; 2 Tbsp Peanut butter; 1/4 cup Alfalfa sprouts; 1 Tbsp Sesame seeds; 8 - 10 Cucumber slices; 1 tsp Mayonnaise; 8 oz Tofu, mashed; 1/4 cup Peanut butter; 1 ea Banana; 1 tsp Lemon juice

August 29, 2019 Other Contributors

About

Want to add interest to the everyday peanut butter sandwich? Try these five variations. They are great fillings to take to work or school. For each variation, mix all ingredients, keep chilled and spread on nutritious bread.

This page was tagged with each special diet that has at least one compatible filling. Please check ingredients to see which ones fit with your special diet.

Yield: 2 sandwiches per filling.

Nutty Figgy Sandwich

Peanut butter		2 Tbsp
Sesame tahini		2 Tbsp
Sunflower seeds		1 Tbsp
Figs, chopped		2 ea

Double Peanut Salad Sandwich

Peanut butter		2 Tbsp
Celery, chopped		1/4 cup
Yogurt		2 Tbsp
Chopped peanuts		2 Tbsp

Vanilla P.B. & Banana Sandwich

Peanut butter		2 Tbsp
Banana, mashed		1/2 ea
Non-fat milk powder		2 Tbsp
Vanilla		1/2 tsp

Peanut Veggie Sandwich

Peanut butter		2 Tbsp
Alfalfa sprouts		1/4 cup
Sesame seeds		1 Tbsp
Cucumber slices		8 - 10
Mayonnaise		1 tsp

Tangy Tofu P.B. Sandwich

Tofu, mashed		8 oz
Peanut butter		1/4 cup
Banana		1 ea
Lemon juice		1 tsp

Editors Notes

The tangy tofu variation seems a bit much for just two sandwiches. You may be able to get make more with that one.
This recipe originally had eight variations but the software I am using only allows for five ingredients lists per page. I included what I thought were the most interesting combinations. The other three were mixtures of: peanut butter & grated cheese; peanut butter with raisins & apple and peanut butter with tahini, raisins & non-fat milk powder.

Source

This recipe was found on Usenet many years ago. The original source is unknown. Photos of figs, celery and lemon by Petr Kratochvil / Public Domain Pictures; photo of banana by Karen Arnold / Public Domain Pictures; photo of cucumber slices by Raw Pixel / Pexels.com .