5 Peanut Butter Sandwiches
August 29, 2019 Other Contributors
About
Want to add interest to the everyday peanut butter sandwich? Try these five variations. They are great fillings to take to work or school. For each variation, mix all ingredients, keep chilled and spread on nutritious bread.
This page was tagged with each special diet that has at least one compatible filling. Please check ingredients to see which ones fit with your special diet.
Yield: 2 sandwiches per filling.
Nutty Figgy Sandwich
| Peanut butter | 2 Tbsp | |
| Sesame tahini | 2 Tbsp | |
| Sunflower seeds | 1 Tbsp | |
| Figs, chopped | 2 ea |
Double Peanut Salad Sandwich
| Peanut butter | 2 Tbsp | |
| Celery, chopped | 1/4 cup | |
| Yogurt | 2 Tbsp | |
| Chopped peanuts | 2 Tbsp |
Vanilla P.B. & Banana Sandwich
| Peanut butter | 2 Tbsp | |
| Banana, mashed | 1/2 ea | |
| Non-fat milk powder | 2 Tbsp | |
| Vanilla | 1/2 tsp |
Peanut Veggie Sandwich
| Peanut butter | 2 Tbsp | |
| Alfalfa sprouts | 1/4 cup | |
| Sesame seeds | 1 Tbsp | |
| Cucumber slices | 8 - 10 | |
| Mayonnaise | 1 tsp |
Tangy Tofu P.B. Sandwich
| Tofu, mashed | 8 oz | |
| Peanut butter | 1/4 cup | |
| Banana | 1 ea | |
| Lemon juice | 1 tsp |
Editors Notes
- The tangy tofu variation seems a bit much for just two sandwiches. You may be able to get make more with that one.
- This recipe originally had eight variations but the software I am using only allows for five ingredients lists per page. I included what I thought were the most interesting combinations. The other three were mixtures of: peanut butter & grated cheese; peanut butter with raisins & apple and peanut butter with tahini, raisins & non-fat milk powder.
Source
This recipe was found on Usenet many years ago. The original source is unknown. Photos of figs, celery and lemon by Petr Kratochvil / Public Domain Pictures; photo of banana by Karen Arnold / Public Domain Pictures; photo of cucumber slices by Raw Pixel / Pexels.com .
bonchan photo / Shutterstock.com
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