Fruity Banana Breakfast Shake

Ingredients

Directions

1. Place all ingredients in blender and blend until smooth.
2. Pour into a 16 oz glass.

Helpful Hints

1. Instead of a large frozen banana you can try a small banana with a handful of fresh or frozen berries of choice.
2. If you want protein in your shake consider adding one or two of the following: 1 – 2 Tbsp unflavoured protein powder; 2 Tbsp sesame seeds or sesame meal; 1 – 2 Tbsp unsweetened, unflavoured yogurt; 1/4 cup firm silken tofu
3. When using sesame seeds or sesame meal be sure to blend very well. You may find the shake has a little more texture with this ingredient, but in addition to protein it will add some non-dairy calcium to your breakfast.