Warm Apple Cinnamon Smoothie
About
This warm smoothie is delicious! No sugar needed! A great breakfast appetizer or mid-afternoon treat, especially during the fall and winter months when a frozen smoothie will just make you feel colder. I used dried black currants in the one shown above. Makes one large mug (or two small cups if you are watching your carbs).
Ingredients
Apples, unpeeled, cored & quartered | 2 ea | |
Raisins or dried currants | 1/2 cup | |
Cinnamon | 1 tsp | |
Raw pecans | 2 - 4 Tbsp | |
Steaming hot water | 1 1/2 cups |
Directions
- Using a non-glass blender, purée apples, raisins, cinnamon and pecans with one cup of the water.
- Add in remaining 1/2 cup of water, blending a little at a time, until preferred consistency is reached. Garnish as desired and serve.
Helpful Hints
- Use a NON-GLASS blender container designed for warm liquids such as those made by Vitamix. DO NOT try this in a glass blender as it could explode and result in serious injuries.
- If using a Vitamix you do not need to heat the water beforehand. You can opt to blend the mixture for 5 – 6 minutes which will warm the ingredients via friction. This is the standard method for making soups in this machine so it should work for warm smoothies too.
- You can change the nuts in this recipe for a little more variety. Walnuts for example, would work well.
Source
This recipe is a modified version of one found on Clean Cuisine.
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