Recipes

Adzuki Bean Stew

Adzuki Bean Stew

About

Adzuki beans are used extensively in Japanese cooking. This is a classic macrobiotic dish, best served on rice or millet.

Ingredients

Dried adzuki beans, soaked 1 cup
Bay leaf 1 ea
Water 4 cups
Peeled, seeded & diced acorn or butternut squash 2 cups
Carrot, cubed or sliced 1 ea
Dried thyme 1/2 tsp
Dried savoury 1 tsp
Miso 2 - 4 Tbsp

Directions

  1. Drain the beans and place in a pan with bay leaf and water.
  2. Cook over medium heat for about 40 minutes, until almost tender, adding a little more water if necessary
  3. Add the squash, carrot, thyme and savory. Continue to simmer for about 20 minutes until everything is tender, stirring occasionally.Β The stew should have a slightly dry consistency.
  4. Remove the pan from the heat and stir in the miso. Serve at once.

 

Editor’s Note

  1. For information on soaking beans refer to our article All About Beans.

 

Source

The Yoga Cookbook
The Yoga Cookbook

by Sivananda Yoga Vedanta Centers

Available at:

πŸ‡ΊπŸ‡Έ Amazon.com

 


Above photo of Adzuki Beans by θ‰θŠ±ε†™ηœŸι€¨Β / Wikimedia Commons.

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