Adzuki Bean Stew
About
Adzuki beans are used extensively in Japanese cooking. This is a classic macrobiotic dish, best served on rice or millet.
Ingredients
Dried adzuki beans, soaked | 1 cup | |
Bay leaf | 1 ea | |
Water | 4 cups | |
Peeled, seeded & diced acorn or butternut squash | 2 cups | |
Carrot, cubed or sliced | 1 ea | |
Dried thyme | 1/2 tsp | |
Dried savoury | 1 tsp | |
Miso | 2 - 4 Tbsp |
Directions
- Drain the beans and place in a pan with bay leaf and water.
- Cook over medium heat for about 40 minutes, until almost tender, adding a little more water if necessary
- Add the squash, carrot, thyme and savory. Continue to simmer for about 20 minutes until everything is tender, stirring occasionally.Β The stew should have a slightly dry consistency.
- Remove the pan from the heat and stir in the miso. Serve at once.
Editor’s Note
- For information on soaking beans refer to our article All About Beans.
Source
The Yoga Cookbook
by Sivananda Yoga Vedanta Centers
Available at:
πΊπΈ Amazon.com
Above photo of Adzuki Beans by θθ±εη逨 / Wikimedia Commons.
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