Berry Coconut Smoothie
June 23, 2019 Robin R. - Editor
About
If you’re looking for a delicious smoothie that will keep you full all morning and keep your blood sugar stable then this one is for you! This recipe comes from the book Wheat Belly by Dr. William Davis. I kept it as written, but do regularly tweak the ingredients. For example, I usually use a non-dairy yogurt. The other change I often make is using a whole food protein in the form of pasteurized egg white (an amount equivalent to one or two eggs) instead of the whey protein powder. You can try my adaptations or try the original recipe depending on your personal tastes and preferences.
Robin R. Photo. Click to enlarge.
Ingredients
| Coconut milk | 1/2 cup | |
| Low-fat plain yogurt | 1/2 cup | |
| Berries of choice | 1/4 cup | |
| Whey protein powder - plain or vanilla | 1/2 cup | |
| Ground flaxseeds | 1 Tbsp | |
| Ice cubes | 4 ea |
Directions
Blend all ingredients and serve. If you are on an animal-based diet you can omit the ground flax seeds and add some extra fat of choice.
Source
Wheat Belly
by William Davis M. D.
Available at:
🇨🇦 Amazon.ca
🇺🇸 Amazon.com
Feature image at top of page by Olyina / Shutterstock.com. Not a picture of the actual final product of this recipe. Photo has been used for graphical enhancement. Actual recipe is shown in my photo next to ingredients. – Robin R.
No Comments